8-week guided program · All levels welcome

Run further.
Train smarter.
Together.

A personalised TrainingPeaks plan built around your paces, a coach in your corner, and one real-life group run every week. First 5K or a new PB — with RC Coaching you never train alone.

Enquire on WhatsApp See how it works
8weeks from start line to goal day
1×coached in-person session every week
∞paces — every runner scaled to their own zones
8 Weeks. Race-Ready.•Structured coaching•Real coaches•Supportive community•Train smarter• 8 Weeks. Race-Ready.•Structured coaching•Real coaches•Supportive community•Train smarter•
Why RC Coaching

Coaching that fits your life

Three things turn a plan you abandon into one you finish proud.

◎

A plan built for you

Every session is scaled to your own paces and zones in TrainingPeaks, delivered to your calendar week by week. No generic PDFs — the right run on the right day.

⚑

One real run a week

Meet the group for a coached in-person session every week. Form, pacing and the momentum you only get running shoulder to shoulder.

♡

People who keep you going

A community that celebrates every milestone. When motivation dips, there's a whole group making sure you lace up anyway.

The 8-week journey

A clear path to goal day

Structured to build you up safely, peak at the right moment, and have you fresh when it counts.

Weeks 1–4

Base building

Aerobic base, running economy and technique. Lock in your paces and build the consistency everything else stands on.

Weeks 5–7

Build & sharpen

Intensity, speed and threshold work. Race-specific prep — including HYROX demands — to turn that base into real fitness.

Week 8

Peak & race sim

Benchmark testing, a race simulation and a full performance review — so you arrive at goal day sharp and confident.

The weekly in-person session

Where the plan comes to life

📍 Every Monday · UM Track · 8:00–9:30pm

  • ✓ Mobility & warm-up, then run drills and hands-on technique work.
  • ✓ Pacing, intervals and endurance — coached live, scaled to your pace.
  • ✓ A proper cool-down, plus form and breathing cues an app can't give you.
  • ✓ Beginners genuinely welcome — nobody left behind, whatever your pace.
Ask about session times
Group run
Who it's for

If you can walk, there's a place for you

Beginners and corporate runners, recreational runners, HYROX athletes, and anyone training for BOOM Run on 13 Sept 2026 — 5km, 10km or 21km.

Beginners & corporate runners

Never run before, or back after a long break? We begin where you are with walk-run sessions and build confidence one week at a time.

Recreational & race runners

Prepping for BOOM Run or your next 5/10/21km? Structure that keeps you consistent, injury-free and ready for the start line.

HYROX & PB-chasers

Chasing a faster time or sharper HYROX engine? Threshold, speed and pacing work to break your next barrier.

Meet your coaches

Coached by people who've run the road

Rupert's photo
Coach

Rupert Chen

Placeholder bio — send me Rupert's facts (running background, PBs, years coaching, certifications, coaching style) and I'll write warm, trustworthy copy here.

Akashah's photo
Coach · Track & technique

Akashah

Placeholder bio — send me Akashah's facts (running background, PBs, coaching experience, technique focus) and I'll turn them into copy that matches Rupert's and fits the brand voice.

✍️ Send both bios and I'll drop them straight in.

Pricing

Structured coaching, honest price

Affordable, community-driven and premium where it counts. Intake runs early July – early September 2026. Lock in the Early Bird rate while spots last.

Online only
RM199
TrainingPeaks program, self-guided.
  • Full 8-week TrainingPeaks plan
  • Paces & heart-rate zones personalised to you
  • Run tests to baseline & track progress
  • Race preparation guidance
Choose online
Best value · Limited
Early Bird
RM499
Full program + weekly live sessions + goodies.
  • Everything in Online, plus:
  • Weekly coached track session at UM
  • Run technique coaching every week
  • Community, accountability & goodies
Claim Early Bird
Standard
RM549
Full program + weekly live sessions + goodies.
  • Full 8-week TrainingPeaks plan
  • Weekly coached track session at UM
  • Run technique coaching every week
  • Community, accountability & goodies
Choose standard

💡 Optional add-ons available: InBody body-composition testing, race simulations & sponsor activations. Ask on WhatsApp.

Good to know

Questions runners ask first

Do I need to be fit to start?

Not at all. The program meets you where you are — plenty of members start from zero with walk-run sessions. Your plan is scaled to your own pace, so you're never thrown in the deep end.

What if I miss the weekly session?

Life happens. Your full plan still lives in TrainingPeaks so you can do the session on your own, and we'll catch you the following week. Consistency over perfection.

What gear do I need?

Just comfortable running shoes and clothes to start. As you progress we're happy to advise on anything else — no need to spend a fortune up front.

How are the plans personalised?

We set your training paces from a recent run or time trial, then build every session around your zones and deliver them to your TrainingPeaks calendar week by week.

How do I join?

Message us on WhatsApp. We'll chat about your goals, share the next intake date and pricing, and get you set up.

Your next eight weeks could change how you run.

Spots each intake are limited so sessions stay personal. Send a quick message and we'll take it from there.

Start with a WhatsApp message

or call/text +60 16-496 1307